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Wellness

Here's why your brain says there's always room for dessert, even when you’re totally stuffed

Humans are hardwired for sweets, even after a big meal.

cake, teens eating cake, appetite, scientific study
via Canva/Photos

Three teenage girls enjoying some cake.

Have you ever felt like you can hardly stand after having a big dinner at a restaurant, but when the dessert menu is dropped on the table, your stomach miraculously finds a way to accommodate another 800 calories of cheesecake? Does that mean you weren’t completely full, or your stomach can always find room for dessert? According to a recent study out of Germany, we’re programmed to find room for dessert, even when legitimately full.

The Max Planck Institute for Metabolism Research, led by Henning Fenselau, PhD, performed a study on mice after being confused by what they call “dessert stomach” or the strange way we have an appetite for sugary foods when we have zero interest in another bite of our dinner. The researchers found that after eating a meal, a paradoxical thing happens: the same neurons that trigger us to feel satisfied also create a desire for sugary foods simultaneously.

cake, eating cake, appetite, scientific studyA couple enjoying some cheesecake.via Canva/Photos

To understand why this surprising effect happens with our appetites, the researchers gathered a hungry group of mice and fed them chow for 90 minutes. After the mice were satisfied, the scientists offered them another 30-minute period where they were given more chow or a substance high in sugar. The mice given a second helping of chow would take a little nibble, but if they were given a meal high in sugar, they would increase their caloric intake sixfold. For humans, this is like enjoying a filling club sandwich with soup and salad, then knocking back a nine-scoop sundae with whipped cream, nuts, and a cherry. “This vigorous stimulation of consumption of the high sugar–containing food was consistent across all mice,” the researchers wrote.


Is dessert stomach real?

The secret to “dessert stomach” lies in a group of nerve cells called pro-opiomelanocortin (POMC). When the mice were full of chow, these neurons fired off signals that they were satiated. At the same time, it also triggers the release of ß-endorphin, one of the body’s opiates that creates a feeling of reward that causes the mice to continue to consume sugar even after they are full.

It’s also worth noting that the opiate was released in mice that had never even tasted sugar before, showing they are hard-wired to consume sugar every chance they get. “From an evolutionary perspective, this makes sense: sugar is rare in nature but provides quick energy,” Fenselau said. “The brain is programmed to control the intake of sugar whenever it is available.”


Scientists believe humans have a strong drive to consume sugar because its energy allows them to stave off starvation, giving them a greater chance to reproduce. However, fruit is often found high up in trees, so the primates would need a strong drive to climb the tree to get it. The amount of sugar provided by these fruits was relatively small, so there were no adverse health impacts from eating whatever sugar they could get their hands on. But in 2025, at a time when sugar is plentiful, this drive is a big reason for the obesity epidemic in developed countries.

The good news about the study is that the next time you eat a big meal and still crave a hunk of cake even after you are full, it’s not because you prioritized dessert over your nutritious meal. It’s because, over thousands of years of evolution, your mind has found a way to trick you into eating all the sugar you can, even when you don’t have any space left for anything else.

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Culture

Young female artist has sold $7 million worth of paintings before she was even 14-years-old

You can see her talent in her very first painting.

Autumn de Forest

Autumn de Forest stands before a sign with her name on it

When Autumn de Forest was 5, she picked up a paintbrush for the first time. It wasn't long before she was ready to show the world what she could do.

After a year of practice, the then-6-year-old asked her father if he could get her a booth at a local art-in-the-park program. "People would come up to the booth, and they would talk to my father, and they'd say, 'This is great!'" she said. "Apparently they thought it was Take Your Daughter to Work Day."

Almost everyone thought the artwork was her father's. And when they found out that tiny Autumn was the artist, people couldn't believe their eyes.


art, kids, art genius, kid genius Autumn created this piece when she was just 5 years old. Autumn de Forest

Soon, Autumn rose to national fame.

When Autumn was 8, she was featured on the Discovery Health Channel. There was a slew of media attention in the years that followed. There was Disney. There was The Today Show. There was Wendy Williams. She was called a child genius, a prodigy, and an expert painter.


autumn deforest, art, kids, paintingSoon, Autumn rose to national fame.Autumn Deforest


Suddenly, Autumn de Forest was everywhere.

But not everyone was so accepting of the young artist and her work. Some people in the art world had ... questions. Sure, she was good for a kid. But was her art actually good? Others wondered if the whole thing might be an elaborate hoax.

Autumn decided not to listen.

By 14 she developed a startlingly organized daily routine that went far beyond a 9 to 5.

Somehow, as the focus on her age begins to wear off, Autumn's work ethic and art only grow stronger. She said that most days, she'd wake up in her parents' Las Vegas home at 7:30 a.m. After breakfast, she'd break out her supplies for a one- or two-hour painting session. From there, she dove into her school work. Most brick-and-mortar schools can't accommodate her travel schedule, so she did the majority of her schooling online.

Before dinner, it's back into the studio.

"That session can last much longer, that can be three or four hours when I really get into it," she said. "Then I probably have dinner and go to bed."

kids, painting, artistic genius, paintings, kid artists Autumn de Forest paints Autumn de Forest


The results? They speak for themselves.

Autumn de Forest, painting, art, kids, prodigy An Autumn de Forest painting Autumn de Forest

Her work has been displayed in galleries and exhibitions all over the world.

Autumn held a public demonstration before a showing at The Butler Institute of American Art.

Autumn de Forest, painting, kids, artAn Autumn de Forest painting Autumn de Forest

In 2015, Autumn received the International Giuseppe Sciacca Award in Painting and Art.

The award took her to the Vatican for a private showing of her artwork with the pope.


She's also worked with the President's Committee on the Arts and the Humanities, headed up by former First Lady Michelle Obama.

Autumn de Forest, the Pope, Pope Francis, painting, artAutumn de Forest stands with the Pope who looks at one of her paintings Autumn de Forest

As part of the program, de Forest traveled to underprivileged schools around the country and led painting workshops. Oh, and if you're looking for some hard numbers to attach to Autumn's talent, she's got those, too.

Her paintings raked in over $7 million at auctions by the time she was a teenager — fetching as much as $25,000 each — much of which has gone directly to charities and disaster relief funds.


At 23-years-old now, what's Autumn de Forest up to lately?

Autumn de Forest, painting, art, kidsAutumn de Forest works with other young painters Autumn de Forest

A lot!

The transition from child prodigy to respected artist has kept her busy.

In 2017, the Monthaven Arts and Cultural Center in Hendersonville, Tennessee hosted a major solo exhibition for de Forest titled "Her White Room: The Art of Autumn de Forest."

That same year, de Forest was listed as one of Teen Vogue's "21 Under 21." In her profile she was praised for her talent as well as her commitment to art education.

"In dis­advantaged schools, they consider the arts an extracur­ricular activity," she told Teen Vogue. "It's devastating, as there could be child prodigies in these schools, but they don't know that they have this God-­given gift because they're not given the opportunity because there's nearly no art programs in schools."

In 2018, de Forest was featured in the music video for the song "Youth" by best-selling recording artists Shawn Mendes and Khalid. The video highlights exceptional young people working to change the world, including de Forest, Emma González, and Elias and Zion Phoenix.

The video has over 17 million plays on YouTube.

And of course, Autumn continues to share her absolutely incredible artwork on Instagram and in shows and exhibitions around the globe.

The Autumn de Forest Foundation, helps her keep track of the kids she's met throughout the years and to continue to help them with their art careers.

A portion of the foundation's money goes to a 529 account set up for the students while 10% goes to them directly.

"A lot of these kids that I work with, they're not very old, they're in second grade, third grade, fourth grade. Maybe in 10 years, they may only have four or five thousand dollars but that could be the difference between them going to college or not," Autumn told Teen Vogue.

Autumn's incredible rise in the art world is an astonishing feat for someone who's still in her teens. But that accomplishment is easily matched by her generosity and commitment to helping develop tomorrow's prodigies as well.

For more information, visit the Autumn de Forest Foundation.


This article originally appeared nine years ago.

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Joy

Man with terminal cancer throws himself a 'going away party' in lieu of a memorial service

He wanted to attend his own "celebration of life," so he just…did.

Photo credit: Canva

Gathering with loved ones to say good-bye can be empowering.

When you know your life will be coming to an end soon, what do you do? How do you spend your final weeks? Do you get your affairs in order? Spend time with your family as you await the inevitable?

If you're someone like Bibi Brzozka's father, you throw yourself a goodbye party as if you're only getting ready to leave town. Brzozka shared a video about her father, who is dying of terminal cancer, organizing a "Goodbye Party" for 50 of his friends and family so they could celebrate his life while he was still alive and able to enjoy it.

"My dad is a legend," Brzozka wrote in an Instagram post. "I’m not sure how it is in your country, ⁣but in Poland, admitting you are dying is often seen as giving up—a big no-go because it's believed to bring bad luck. ⁣It makes people deeply uncomfortable.⁣ Here, we have a tradition of honoring people after their funeral. ⁣It’s called STYPA. ⁣But my dad? ⁣He wasn’t interested in a gathering where he wouldn’t be present—so he decided to have ⁣a PRE-STYPA instead.⁣
⁣
"This was completely new for people here—bold, unconventional, and courageous. ⁣But that’s just who my dad is. ⁣
And that’s exactly what I’ve inherited ⁣from him.⁣ We're not "normal"…We do things differently.

"What truly amazed me was how many people left inspired, saying they’d love to celebrate their life while they’re still here.⁣"

"While it was shocking for some, it was also deeply inspiring for others," Brzozka shared. The idea of saying goodbye properly, at a dedicated event with that specific focus, is a beautiful way to embrace the end of life and to celebrate the person who will be passing on, even if it's not what we normally see.

Others in the comments shared stories of their loved ones throwing similar parties and how much it meant to everyone who came.

"My great aunt did this back in the 1990s. She paid for all her siblings and their kids to join her in Florida when she was diagnosed with terminal breast cancer. I accompanied my grandma, the oldest sibling, and one other from my generation was invited. I was always close to Aunt Florence. It made sense to me when she said, why would I want you all to throw a party after I’m gone? Let’s do it now."

"I got to perform for a similar goodbye party for someone passing away from cancer, last year. Very small and intimate gathering with family and friends, got to sing their special requests, everyone was singing along crying, and dancing. It was so hard holding back tears watching everyone emotional and embracing each other 🥺🥹 this is indeed a lovely idea more ppl should do, celebrate each other in life while we have the chance."

family celebrating, family, gathering, celebration, life, deathCelebrations of life don't have to wait until death.Photo credit: Canva

"My friend did this about 25 years ago she had breast cancer - We sang and danced and a young man came to sing for her he bought her a birthday present-she said oh no darling it's not my birthday it's my going away party 💔❤️🩹she was so brave❤️I still talk about it with friends."

"One of my close friends did this before she passed of breast cancer. It's was an amazing event and when I miss her, I watch the video of her farewell party."

"I went to a celebration of life party for a friend who was terminally ill. At first I found the concept odd but he enjoyed it very much and we all laughed and cried tears of joy together. Our culture needs to change its views on dying It is not something to hide but rather to celebrate a life well lived."

dinner party, gathering, loved ones, life, celebration, partyGood food and good company make a goodbye party a celebration.Photo credit: Canva

Many people said that they loved the idea and appreciate how it celebrates life while life is still happening.

"What a blessing to be able to do that, many of us don’t have the privilege of knowing when our time will come. And while it doesn’t necessarily make it easier, I think this is a beautiful way to honor life and walk along side him on his journey home. ❤️ much love to your sweet dad and the family/community he created."

"I love this!! I’m all about why do we only rest in peace, let’s live in peace too! I think this is a perfect example of that perspective. Don’t come and honor me once I’ve passed, come celebrate my life while I’m alive! Thank you, for sharing! This is a beautiful idea and a way I’d love to say goodbye to the most important people in my life."

"What a beautiful idea. I would definitely do that. And I might one day."

Looking death in the eye and saying, "Hey, let's have a big final bash and celebrate this life of mine!" is an incredibly empowering way to not only accept death, which eventually comes to us all, but to embrace life with radiant joy.

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Humor

Artist gives 6 of Disney's most beloved characters a modern twist  to explain today's world

"I thought transporting them to our modern world could help us see it through new eyes."

via Tom Ward / Instagram

Classic Disney characters reimagined for modern times

Artist Tom Ward has used his incredible illustration techniques to give us some new perspective on modern life through popular Disney characters. "Disney characters are so iconic that I thought transporting them to our modern world could help us see it through new eyes," he told The Metro.

Tom says he wanted to bring to life "the times we live in and communicate topical issues in a relatable way."

In Ward's "Alt Disney" series, Prince Charming and Pinocchio have fallen victim to smart phone addiction. Ariel is living in a polluted ocean, and Simba and Baloo have been abused by humans.

Not all the news is bad though. LeFou form "Beauty and the Beast" has finally come out of the closet and his crush, Gaston, appears to be pretty accepting of the revelation.

Although, was it really such a shock?

Ward believes that his illustration of Artur from "Sword and the Stone makes" a particularly strong point. "I also think the message of Arthur from The Sword in the Stone sitting on his phone has some resonance today," he said. "He's too engrossed in his phone to experience other opportunities and realize his true potential in life."

You can see more of Ward's work on Instagram.

This article originally appeared eight years ago.

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Joy

Weatherman discovers his map has a touchscreen and is overcome with contagious joy

"This wasn't in the training manual!"

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Meteorologist Greg Dutra had no idea he was using a touchscreen.

For many, if not most of us, our day jobs are filled with familiar routines. But every so often, a something whimsical and new might pop up to break us from mundane patterns and uncover some joy and wonder. A customer that makes us laugh, a coworker who makes up a weird game, and wholesome zoom snafu…all these things can make the mundane a little more magical.

For Greg Dutra, a meteorologist for ABC7 Chicago, that joy was found during a live weather report, which turned into a delightful viral sensation.

The weather report started off in its usual way, with Dutra pointing out potential rain patterns on a digital map. But once this weatherman realized his map was actually a touchscreen, his excitement simply could not be contained. Childlike glee ensued.

weather report, touchscreen, greg dutra, abc chicago, funny weather reportsJust when you think you know everything about your job…Photo credit: Canva

“I can do that? No way!” he exclaimed, with all the enthusiasm of a kid on Christmas morning. “Are you serious? Did you just discover that?” his morning co-host Val Warner asked off camera. Then Terrell Brown, another co-host, popped into frame to join in on the fun. He showed the awestruck reporter that yes, one can move the map simply by touching it. Evidently no one had made Dutra privy to those marvels of modern technology.

“Oh man, It’s a great day!” Dutra cheered, his smile going from ear to ear. Poor guy tried his best to continue with his weather report, but it was too late. The joy had taken over, and giggling ensued.The entire clip is less than a minute, but it took the internet by storm (weather pun not intended, but you’re welcome).

The video quickly amassed nearly 2 millions views on Twitter. Let’s just say that hearts were won over by Dutra’s wholehearted pleasure and hilarious sense of wonder.

We’re sorry this wasn’t in your training manual, Dutra. But thank you for giving us a reason to smile today. Your forecast might have been rainy, but your attitude is a ray of sunshine.

By the way, Dutra has more funny takes where that cam from. Like this hilarious flub:

Or this one, where he let a kid take over for a weather report (and honestly did a bang up job)

In other words, Dutra might be the most entertaining meteorologist on the internet, and you should give him a follow.

This article originally appeared three years ago.

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Pets

Four guys asked their new neighbor if they could walk her dog. Then the dog wrote back.

"If you ever get bored, we are more than happy to look after him/her."

via Stevieticks / Instagram

A black dog and a note form "the boys from number 23."

If you've lived your whole life with a dog, a home has to feel pretty empty without one. Your heart has to feel like there's something missing as well. When Jack McCrossan, originally from Scotland, moved to Bristol, England with his three friends, they were bummed out to learn that their landlord didn't allow dogs.

So when they saw a beautiful black Sheprador (a German Sheppard Lab mix) in their neighbor's window, they knew that had to become buddies with her. They wrote the dog's owner, Sarah Tolman, a letter asking to arrange a play date with the dog. "If you ever need someone to walk him/her, we will gladly do so," they wrote.

"If you ever get bored (we know you never will, but we can dream), we are more than happy to look after him/her. If you want to come over and bring him/her to brighten our day, you are more than welcome. If you want to walk past our balcony windows so we can see him/her, please do," the letter continued.


"We hope this doesn't come too strong, but our landlord won't allow pets, and we've all grown up with animals. The adult life is a struggle without one," they wrote. "Yours sincerely, The boys from number 23," the letter concluded.

Soon after, the boys in 23 received a response from the dog herself, Stevie Ticks, accepting the offer. However, it may have been written by her human, Sarah Tolman. In the letter, Stevie shares a bit about herself, saying she's two years and four months old, was adopted in Cyprus, and that she's "very friendly and full of beans." (The boys shouldn't worry about a gassy hound, in England, "full of beans" means lively.)


"I love meeting new people and it would be great if we can be friends. I must warn you that the price of my friendship is 5 x ball throws a day and belly scratches whenever I demand them," the letter continued. A few days later, the boys got to meet Stevie. "Meeting Stevie was great!" McCrossan told Buzzfeed. "She was definitely as energetic as described. We got to take her for a walk and she wouldn't stop running!"

black labrador, dogs, dog-walkers, kind nieghbors, stevieticks, bristol, ukA black labrador (representative image).via Canva/Photos

Tolman thought the boys' letter was a fantastic gesture in an era where, quote often, neighbors are strangers. "In a day and age where people don't really know or speak to their neighbors, it was really nice for them to break down that barrier," she said. After the story went viral, she saw it as an opportunity for people to share their love of dogs with the world. "My mother and I are amazed at all the love we've received from around the world these past few days," Tolman wrote as Stevie. "If you have a doggo in your life, share that love with those around you."

A lot has changed in the past 6 years since this story warmed hearts around the globe. The boys have since moved away, but as of September 2024, Stevie is around 8 years old and still doing well. Her keeper and Sarah's partner, Chris Bowley, shared an update on Instagram. "[The boys] sadly moved out of Bristol. However, we have always tried to keep the ethos going of Stevie having as many friends and meetups as possible," Bowley wrote.


This article originally appeared six years ago.

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